Penguo's Journal, 09 June 2011

Weigh In record (no journal entry) for 09 June 2011
204.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2011:
1740 kcal Fat: 68.50g | Prot: 33.00g | Carb: 241.00g.   Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Spreadable Butter with Canola Oil, Sourdough Bread. Lunch: Shin Bowl Gourmet Spicy Noodle Soup. Snacks/Other: Almond Breeze Original, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...
gaining 0.4 lb a week

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