Weigh In record (no journal entry) for 24 August 2022
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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514 kcal
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Fat: 6.53g | Prot: 55.00g | Carb: 51.21g.
Breakfast: Coffee, Fresh & Easy Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old London Melba Toast Sea Salt, Gala Apples, Gala Apples. more...
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losing 5.6 lb a week
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