Weigh In record (no journal entry) for 09 June 2011
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244.9 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2230 kcal
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Fat: 29.48g | Prot: 94.31g | Carb: 413.07g.
Breakfast: Papaya, Frape de Coco Zero (Ades), Pao Tipo Sueco, Aveia e Linhaça Integral. Lunch: Gelatina de Uva, Fried Polenta, Chicken Breast (Skin Not Eaten), Feijão Carioca, White Rice, White Potatoes (Flesh and Skin), Tomatoes, Green Leaf Lettuce. Dinner: Gala Apples, Pao Tipo Sueco, Pão De Forma Estarbem, Biscoito Água e Sal, Sopa Quick Caldinho de Feijão. Snacks/Other: Granny Smith Apples, Grapes, Iogurte de Coco Light, Mixed Nuts. more...
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steady weight
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edun999's weight history
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