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6/9/11 145.4lb, 39.3%bf. 1st PT appt yesterday--muscles very tight-pulled kneecap up and out allowing injury to occur, especially with the new shoes I wore. Lots of work to do... Weight stable and won't likely change until I am able to excercise. But the good news is that I'm fine where I am. Just don't want to take my eye off the ball.
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