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Siegels
Journal
24 Aug 22
Siegels's Journal, 24 August 2022
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Weigh In record (no journal entry) for 24 August 2022
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2022:
1284 kcal
Fat: 38.44g | Prot: 73.20g | Carb: 169.08g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Meijer Mediterranean Salad, White Rice, Kikkoman Ginza Classic Curry Sauce with Beef & Vegetables.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1965 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes.
more...
steady weight
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