Weigh In record (no journal entry) for 24 August 2022
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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803 kcal
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Fat: 42.93g | Prot: 16.60g | Carb: 93.54g.
Breakfast: Beyaz Ekmek, Knorr Çabuk Çorba Kıtırlı Domates, Kavrulmuş Karışık Kuruyemiş. Lunch: Ülker Çiziviç. more...
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gaining 0.4 lb a week
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