Weigh In record (no journal entry) for 24 August 2022
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173.1 lb
Lost so far: 8.8 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2013 kcal
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Fat: 39.26g | Prot: 186.67g | Carb: 228.34g.
Breakfast: Sadia Peito de Frango Fatiado, Quaker Farelo de Aveia, Gallo Azeite de Oliva Extra Virgem, Mamão Formosa, Sementes Chia Secas, Batavo Iogurte Natural Desnatado, Ovo, Clara de Ovo, Gomes da Costa Atum Ralado Ao Natural, Beterrabas, Dux Whey Protein Concentrado, Heinz Ketchup, Castelo Sumo de Limão, Pepino (com Casca), Batata Doce. Lunch: Castanhas de Caju, Cenouras, Hortifruti Cebola Crua, Sadia Peito de Frango Fatiado, Repolho, Heinz Ketchup, Heinz Mostarda Amarela, Patinho, Batata Doce, Abóbora Moranga, Gallo Azeite de Oliva Extra Virgem. Dinner: Dux Whey Protein Concentrado, Castanhas de Caju, Abacaxi, Ovo, Tangerinas, Morangos, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Quaker Farelo de Aveia, Queensberry Geléia de Framboesa Diet, Sementes Chia Secas, Tirolez Creme de Ricota Light. Snacks/Other: Tangerinas, Activia Zero Morango, Maçã, Pepino (com Casca), Vagem, Tomates, Berinjela, Heinz Ketchup, Cenouras, Abobrinha, Heinz Mostarda Amarela, Chuchu, Carne do Peito de Frango (Assado, Cozido). more...
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losing 11.6 lb a week
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