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Chessire
Journal
24 Aug 22
Chessire's Journal, 24 August 2022
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Water weight -
189.2 lb
Lost so far:
47.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2022:
647 kcal
Fat: 16.98g | Prot: 72.01g | Carb: 56.50g.
Breakfast:
Bananas.
Lunch:
StarKist Foods Tuna Creations Deli Style Tuna Salad, Wasa Sourdough Crispbread.
Dinner:
Athenos Feta Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, World Catch Wild Salmon.
Snacks/Other:
Grapes.
more...
207 kcal
Activities & Exercise:
Treadmill home - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
losing 8.4 lb a week
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