Weigh In record (no journal entry) for 05 July 2009
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2009:
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1677 kcal
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Fat: 81.33g | Prot: 55.48g | Carb: 187.70g.
Lunch: friendlys hot dog, friendlys ranch dressing, friendlys french fries. Dinner: cheddar cheese, hunts four cheese, tomato, ground hamburger, muenster cheese, frozen spinach, trader joes whole grain . Snacks/Other: fudgesicle, v8 fusion acai mixed berry, friendlys cake cone, friendlys soft serve. more...
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losing 2.8 lb a week
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tamwalt's weight history
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