Weigh In record (no journal entry) for 24 August 2022
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1715 kcal
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Fat: 71.63g | Prot: 105.65g | Carb: 158.49g.
Breakfast: Deen Lever Gelardeerd, AH Pekelvlees, Hard Broodje, Dolce Gusto Cortado. Lunch: Ouwehand Rolmops. Dinner: Pesto Saus, Galbani Mozzarella, Kipfilet, Basilicum, Tomaten, Zwarte Olijven, AH Tagliatelle. Snacks/Other: SPA Fruit Mango Grapefruit, Koopmans Appel-Kaneel Cake. more...
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670 kcal
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Activities & Exercise:
loopband - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 6.9 lb a week
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