Weigh In record (no journal entry) for 24 August 2022
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142.2 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1092 kcal
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Fat: 36.37g | Prot: 62.02g | Carb: 129.03g.
Breakfast: Milkaut Yogurt con Frutas Descremado, Queso Fresco, Dos Hermanos Galletas de Arroz Integral Dulces. Lunch: Lengua de Vaca, Fideos. Dinner: Mondongo. Snacks/Other: Naranjas. more...
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gaining 0.8 lb a week
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