Weigh In record (no journal entry) for 24 August 2022
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222.2 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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3035 kcal
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Fat: 132.58g | Prot: 130.66g | Carb: 355.08g.
Breakfast: Yumurta. Lunch: Şeftali, Üzüm, Şeftali. Dinner: Beyaz Ekmek, Köfte, Makarna, Komposto. Snacks/Other: Kakaolu Kek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Üzüm. more...
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losing 2.7 lb a week
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yasinolmez's weight history
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