Tag 12
|
146.2 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2022:
|
724 kcal
|
Fat: 24.55g | Prot: 73.86g | Carb: 55.62g.
Breakfast: Multipower Vegan Protein. Lunch: Meerrettich, Mühlenhof Veganes Mühlen Filet, Grüne Brechbohnen. Dinner: Tomaten, Alnatura Apfelessig, Aldi Garnelen, Knoblauch, Edeka Rucola, Rote Paprika, Gewöhnlicher Feldsalat. Snacks/Other: Lidl Pistazien, Harzer Harzer Käse. more...
|
|
1622 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kateinski's weight history
|