Weigh In record (no journal entry) for 24 August 2022
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181.9 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2298 kcal
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Fat: 73.44g | Prot: 222.67g | Carb: 183.33g.
Breakfast: Oro Saiwa Barretta ai Cereali Integrali, Yamamoto Ultra Whey Complex, Kellogg's Coco Pops Risociok, Parmalat Latte Parzialmente Scremato. Lunch: Primia Ciliegine di Mozzarella, Senfter Speck senza Grasso, Jocca Fiocchi Cremosi. Dinner: Loacker Gelato Biscotto Latte Alpino, Yoga Succo Mela Banana, Orata, Coscia di Pollo, Carne. Snacks/Other: Meloni Gialli, Cappuccino, Banana. more...
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losing 1.5 lb a week
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