Weigh In record (no journal entry) for 24 August 2022
|
216.5 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2022:
|
1286 kcal
|
Fat: 67.97g | Prot: 78.13g | Carb: 85.26g.
Breakfast: Юбилейное Печенье Традиционное, Белый Хлеб, Жареное Яйцо, Макдоналдс Капучино (0,3 L). Dinner: Ламбер Сыр Ламбер 50%, Помидоры, Жареное Филе Свинины, Макдоналдс Капучино (0,3 L). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesaavdeeva16's weight history
|