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Bleibt leider ☹️
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116.4 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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931 kcal
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Fat: 11.62g | Prot: 53.19g | Carb: 141.00g.
Breakfast: Ja! Skyr Natur, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer, Wasser, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Banane. Lunch: Rama Cremefine 7%, REWE Bio Orange Paprika, Uncle Ben's Express Natur-Reis, Zucchini, Möhren, Penny Markt Kichererbsen in Wasser, Blumenkohl. Dinner: Radieschen. Snacks/Other: Tee, Tee, Beck's Bier (500ml), Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Lord Nelson Brennesseltee, REWE Beste Wahl Milch 0,3%, Espresso, Tee. more...
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steady weight
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