Weigh In record (no journal entry) for 23 August 2022
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255.7 lb
Lost so far: 9.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1614 kcal
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Fat: 65.38g | Prot: 100.82g | Carb: 151.18g.
Breakfast: Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pão de Forma. Lunch: Tangerinas, Ovo Cozido, Bife de Fígado, Macarrão Fresco (Cozido), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Casa de Bolos Bolo de Coco, Café, Pizza com Carne. more...
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steady weight
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alzamik melo's weight history
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