|
Oh it feels so good to back and THANK YOU ALLK for Wecoming me back. I miss all of you. With Fall coming along with (hopefully some cooler weather) I would love to start walking. I oncw walked over a mile and half. I know it wasn't much but I was moving with severe back pain. I have no excuses now and need to get moving. I also need to find out 2 things 1- if the local Aquatic Therapy place offers water aerobics and 2. If the local gym still accepts Silver Sneaker- which is FREE. I really enjoyed the gym before COVID hit. I have made several batches of soup and they are in the freeze for lunches for Hubby and I. I have some recipes I would like to try that are lower carbs but need to add some protein to them. Will be checking our recipe base for ideas. We were given several meals for Hubby for his post op recovery that are very health, portion control and none over 400 calories. They are all frozen and you nuke them for 7-10 minutes and dinner is served. Not bad and when I eat them I do not seem to want to eat later. My biggest problem is my sweet tooth. So need to make a treat for me. Have a wonderful day - stay safe and HUGS to all.
Diet Calendar Entry for 23 August 2022:
|
2025 kcal
|
Fat: 96.19g | Prot: 105.88g | Carb: 185.55g.
Lunch: HEB Cantaloupe Chunks, Brownie, Potato Salad, Macaroni or Pasta Salad, Deli Turkey or Chicken Breast Meat, Mozzarella Cheese (Whole Milk), Potato Chips, Chicken Salad or Chicken Spread Sandwich. Dinner: Celery, 2% Fat Milk, LeanFit Whey Protein Shake - Natural Chocolate, Crystal Farms Shredded Cheddar Cheese, Whole Wheat Bread, Veggie Pasta Salad with Italian dressing. more...
|
|