Weigh In record (no journal entry) for 23 August 2022
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206.1 lb
Lost so far: 179.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2048 kcal
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Fat: 72.96g | Prot: 153.66g | Carb: 200.28g.
Breakfast: Sadia Mortadela Defumada, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Quatá Creme de Queijo Light, Filé de Frango Grelhado, Panquecas Simples, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Quatá Creme de Queijo Light, Sadia Mortadela Defumada, Quatá Queijo Frescal Ultrafiltrado Light, Ovo Frito, Wickbold Pão do Forno Integral. more...
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2431 kcal
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Activities & Exercise:
caminhada 6,4 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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