Weigh In record (no journal entry) for 22 February 2015
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166.4 lb
Lost so far: 137.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1116 kcal
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Fat: 37.82g | Prot: 72.36g | Carb: 121.80g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Extra Virgin Olive Oil, Honey Roasted Cashew Nuts, Spekko Saman White Rice, Chicken Meat . Dinner: Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Lamb Shoulder Chop (Lean Only Eaten), Spekko Saman White Rice. Snacks/Other: Willards Flings, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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gaining 6.6 lb a week
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