Weigh In record (no journal entry) for 23 August 2022
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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580 kcal
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Fat: 22.46g | Prot: 21.29g | Carb: 77.75g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Poty Roller Cola, Banana-Maçã, Pullman Rap10 Integral, Sadia Mussarela. more...
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losing 15.4 lb a week
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anaclaudiamgil's weight history
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