Weigh In record (no journal entry) for 23 August 2022
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169.1 lb
Lost so far: 2.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1124 kcal
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Fat: 37.96g | Prot: 76.55g | Carb: 113.29g.
Breakfast: 3 Corações Café Extra Forte, Ovo, Visconti Pão Integral. Lunch: Rabanetes, Azeitonas Verdes, Arroz Branco, Coxa de Frango. Dinner: Queijo Branco, Pão Francês, Ovo, Peito de Frango, Arroz Branco (Cozido), Rúcula. Snacks/Other: 3 Corações Café Extra Forte, 3 Corações Café Extra Forte, 3 Corações Café Extra Forte. more...
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losing 4.6 lb a week
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Sylvia Luke's weight history
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