Weigh In record (no journal entry) for 23 August 2022
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172.0 lb
Lost so far: 75.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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907 kcal
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Fat: 34.39g | Prot: 109.23g | Carb: 40.48g.
Breakfast: Dux Whey Protein Isolado Chocolate. Lunch: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Músculo Bovino, Berinjela com Queijo e Molho de Tomate. Snacks/Other: Hortifruti Melancia, Dux Whey Protein Isolado Chocolate, Nestlé Iogurte Natural Integral, Nestlé Creme de Leite, Linea Gelatina Morango Zero Depois de Pronta. more...
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losing 0.7 lb a week
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