Weigh In record (no journal entry) for 23 August 2022
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1254 kcal
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Fat: 48.44g | Prot: 60.76g | Carb: 184.14g.
Breakfast: Nestlé Leite em Pó Ninho, Doce de Leite, Bauducco Torrada Multigrãos, Banana Prata, Mamão Papaia. Lunch: Heinz Mostarda Amarela , Nestlé Iogurte Natural Integral, Chimichurri, Cenouras Cozidas, Brócolis, Copacol Filé de Tilápia, Batata Doce, Agrião, Rúcula, Alface Americana. Dinner: Mão de Pilao Alho Desidratado, Queijo Parmesão (Ralado), Tomates Cereja, Rúcula, Tirol Queijo Mussarela (18g), Ovo, Jasmine Gergelim Branco Natural, Nestlé Leite Ninho Integral em Pó , Tirol Queijo Mussarela (18g), Queijo Parmesão (Ralado), Ovo, Yoki Polvilho Doce, Nossa Goma Massa Pronta para Tapioca. Snacks/Other: Qualitá Uva sem Sementes , Turma da Mônica Maçã. more...
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2509 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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