Weigh In record (no journal entry) for 23 August 2022
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235.0 lb
Lost so far: 78.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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519 kcal
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Fat: 16.60g | Prot: 27.30g | Carb: 67.56g.
Breakfast: Aurora Suco de Uva Integral, Max Titanium 100% Whey, Ovo Mexido, Banana. more...
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losing 12.3 lb a week
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