|
BodyTrace
|
153.4 lb
Lost so far: 24.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
2632 kcal
|
Fat: 135.66g | Prot: 105.74g | Carb: 265.66g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Turkey Breast Meat , Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Lettuce, Hellmann's Light Mayonnaise. Dinner: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Organic Firm Tofu, Tomato Sauce , Swiss Chard , Birds Eye Butternut Squash. Snacks/Other: Wal-Mart Muscadine Grapes, Fig, Kirkland Signature Trail Mix, Trader Joe's Dry Roasted & Salted Pistachios. more...
|
|
1808 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paanee's weight history
|