Weigh In record (no journal entry) for 23 August 2022
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266.8 lb
Lost so far: 36.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2503 kcal
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Fat: 88.68g | Prot: 258.35g | Carb: 165.35g.
Breakfast: Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Bacem, Bayam, Kecambah, Hati Sapi, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Kuning. Dinner: Bayam, Hati Sapi, Mie Telur (Ditambah, Masak), Tempe Bacem, Dada Ayam (Kulit tidak Dimakan), Nasi Kuning. Snacks/Other: Jeruk, Evolene Isolene Strawberry. more...
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gaining 1.0 lb a week
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audyadanambu's weight history
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