Weigh In record (no journal entry) for 23 August 2022
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152.3 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1083 kcal
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Fat: 26.09g | Prot: 74.51g | Carb: 61.73g.
Breakfast: Kaffee mit Milch. Lunch: True Fruits Smoothie Purple, Netto Ajvar , Sprossen, Stadtbäckerei Junge Laugen Junge, Cocktailtomaten, Milbona Cottage Cheese, Sellerie, Möhren. Dinner: Scampi, Gegrillter Fisch, Gemüse Grillen, Globus Beeren-Mix TK, Sekt, Champagner. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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bella_be's weight history
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