Weigh In record (no journal entry) for 23 August 2022
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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2864 kcal
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Fat: 106.94g | Prot: 100.71g | Carb: 320.87g.
Breakfast: Fazer Salmiakki Schokolade , Kellogg's Corn Flakes, Frisch Gepresster Orangensaft, Ja! Milch 3,5%, Sockeye Geräucherter Wildlachs , Ja! Milch 3,5%, Weißbrot, Butter. Lunch: Fazer Salmiakki Schokolade , Gurke (Geschält), Lachs, Barilla Nudeln Gekocht. Dinner: Coca-Cola Coca-Cola, Gut & Günstig Steinofen Pizza Vier Käse. Snacks/Other: Eiskugel, Mortadella, Butter-Croissants, Ja! Milch 3,5%. more...
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gaining 0.1 lb a week
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