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bama66
Journal
21 Feb 15
bama66's Journal, 21 February 2015
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Weigh In record (no journal entry) for 21 February 2015
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
171 kcal
Fat: 11.38g | Prot: 13.25g | Carb: 3.50g.
Lunch:
Sara Lee Honey Roasted Turkey Breast, Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard.
Snacks/Other:
Jif Extra Crunchy Peanut Butter.
more...
2537 kcal
Activities & Exercise:
Elliptical - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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