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Took a break yesterday.
Venus Factor Week 1 Day 3
Goal: 10-10-10 reps, 60-60-60 seconds, as applicable.
T-Bend (10-10-10) | Dips (7-4-7) | Curtsy Lunge (10-10-10) | Step Up and Press (10-10-10) | Double Raise (10-10-10) | Stiff Leg Deadlift (10-10-10) | Side Plank (per side) - substituted Plank (30-32-30) | Dumbbell Row & Kickback (10-10-10) | Dumbbell Squat (10-10-10)
Seem to be taking longer to tire and quicker to recover. Still a long way to go, but I'm keeping at it.
Diet Calendar Entries for 21 February 2015:
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1288 kcal
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Fat: 28.01g | Prot: 85.06g | Carb: 112.61g.
Breakfast: Fried Egg without Fat, Oasis Pineapple Juice, Heinz Chipotle BBQ Style Beans, President's Choice Gourmet Barbecue Sauce, Molasses, Lean Ground Beef, Piller's Smoked Breakfast Ham, Coffee. Lunch: Dairyland Cottage Cheese Combos, President's Choice Solid White Tuna Albacore in Water. Dinner: Paco Tortilla Wraps Tomato & Herb, Kraft Tex Mex Cheese, Sweet Red Peppers, Smoked Honey Ham (Cooked), Kraft Calorie Wise Ranch, Eating Right DANDY Romaine Lettuce Hearts. Snacks/Other: Plums, Tap Water, Pinot Gris (Grigio) Wine. more...
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2458 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Circuit Training - 55 minutes, Stretching (yoga) - 15 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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