Weigh In record (no journal entry) for 23 August 2022
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133.4 lb
Lost so far: 23.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1421 kcal
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Fat: 68.73g | Prot: 68.93g | Carb: 120.10g.
Breakfast: Spiegelei, Bofrost Hähnchenschnitzel Piccata, Freshona Bio Gemüsepfanne Französische Art, Naturgut Bio Hafer-Drink, Kaffee. Lunch: Xucker Schoko Drops Weiss, Myprotein Cashew Butter, Nektarinen, Rocka Nutrition Smacktastic Kiddy Schoko, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Chiasamen, Milbona Skyr Pur, DM Leinsamen Geschrotet. Snacks/Other: Dr. Oetker Schoko Muffins, Merci Tafelschokolade Mandel-Milch-Nuss , Naturgut Bio Hafer-Drink, Kaffee, Bio Haferdrink, Kaffee. more...
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steady weight
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