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IckebinsDrea
Journal
23 Aug 22
IckebinsDrea's Journal, 23 August 2022
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 23 August 2022
136.5 lb
Lost so far:
26.7 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2022:
1268 kcal
Fat: 49.82g | Prot: 62.43g | Carb: 141.73g.
Breakfast:
Kaffee mit Milch.
Lunch:
Äpfel, Dinkel-Eierkuchen, Himbeeren.
Dinner:
Dinkel-Eierkuchen, Cocktailtomaten, Kerrygold Cheddar Gerieben, Dinkel-Eierkuchen, Dr. Oetker Pizza Tradizionale Salame.
more...
1605 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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