IckebinsDrea's Journal, 23 August 2022

136.5 lb Lost so far: 26.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 49.82g | Prot: 62.43g | Carb: 141.73g.   Breakfast: Kaffee mit Milch. Lunch: Äpfel, Dinkel-Eierkuchen, Himbeeren. Dinner: Dinkel-Eierkuchen, Cocktailtomaten, Kerrygold Cheddar Gerieben, Dinkel-Eierkuchen, Dr. Oetker Pizza Tradizionale Salame. more...

1605 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...