Weigh In record (no journal entry) for 23 August 2022
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101.9 lb
Lost so far: 8.1 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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977 kcal
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Fat: 36.88g | Prot: 46.53g | Carb: 118.47g.
Breakfast: Polezzno Кокосовая Мука, Курага, Из Села Удоево Творог 9%, Кофе с Молоком, Яйцо. Lunch: Белевская Пастила Белёвская Пастила без Сахара, Помидоры, Ленивые Голубцы. Dinner: Яблоко, Помидоры, Омлет с Молоком. Snacks/Other: Pin&Vin Мороженое Сливочное в Вафельном Стаканчике, Organic Life Масло Черного Тмина. more...
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1743 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Cross Training - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 6.6 lb a week
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🧘🏼♀️Лилит's weight history
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