Weigh In record (no journal entry) for 21 February 2015
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1719 kcal
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Fat: 106.39g | Prot: 94.27g | Carb: 111.37g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Quaker Aveia em Flocos, Limão, Abacate. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batavo Manteiga Extra com Sal, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cabotia. Dinner: Cebolinha Verde, Alface, Bacon, Omelete ou Ovos Mexidos, Limão. Snacks/Other: Geladinho, Jasmine Farelo de Trigo. more...
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2524 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Sitting - 10 hours, Cooking - 30 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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