Weigh In record (no journal entry) for 23 August 2022
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153.7 lb
Lost so far: 15.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1341 kcal
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Fat: 43.43g | Prot: 42.91g | Carb: 182.91g.
Lunch: Aldi Milch 1,5%, Kristallzucker, Kaffee, Milbona Fettarmer Joghurt Pfirsich-Maracuja. Dinner: Milbona Sour Cream, Chef Select Weißkrautsalat Klassisch mit Paprika, Naturreis (Gekocht), Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Aldi Milch 1,5%, Kristallzucker, Kaffee, Storck Riesen, Aldi Milch 1,5%, Kristallzucker, Kaffee. more...
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losing 3.1 lb a week
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