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I still haven't started the food journal, but i'm going to start Monday. I'm putting a memo on my phone, with alarm to remind me to do it. I've gotten back on Calorie counter also. I have some before pics, but i have to find them first. About 8 months ago i had lost 50 pounds and then i don't know what happened but i gained 40 of it back. I've had a couple surgeries that have sidelined me when it comes to any type of exercise. I bought a recumbent exerciser to use, when i get healed from the tendon surgery i had on my ankle a month ago. I've read a lot of inspiring stories this morning, even on the Calorie counter page, got from DebN, was already a member and didn't realize it until it said my email address was already in it, lol I go back to the Dr. in 2 weeks and hopefully i will get to lose the boot on my left foot and leg. I still can't move my ankle from side to side, only up and down. My knee replacement on the right knee isn't helping me any with walking. I had it done last March on St. Patrick's day. It's doing ok according to my Dr. but boy does it still hurt sometimes. I finally have a new Pain Dr. that's closer to where i live and i can go see him once a month to get my pain med. When the pain is under control, it's a lot easier for me to do things, but then it never fails i overdo it and wind up in more pain then when i started. I'm a very stubborn and do it myself person. I've had a really hard time delegating my jobs at home to other people. I'm disabled and have been since 2005. Hope everyone has a great week coming and good luck to you all.
Diet Calendar Entry for 21 February 2015:
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1816 kcal
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Fat: 80.60g | Prot: 81.96g | Carb: 195.04g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich, Coffee with Cream and Sugar. Lunch: Mountain Dew Mountain Dew (12 oz Can). Dinner: Lemon, Lemon, Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup, Asian Chicken, Asian Chicken. Snacks/Other: Great Value Bread & Butter Chips Pickles, Vlasic Dill Pickle Spears, Vlasic Dill Pickle Spears. more...
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