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HermanGlotz1959
Journal
21 Feb 15
HermanGlotz1959's Journal, 21 February 2015
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 21 February 2015
328.8 lb
Lost so far:
33.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
994 kcal
Fat: 46.33g | Prot: 25.36g | Carb: 114.83g.
Breakfast:
Kraft Velveeta Cheese Slices, Hardee's biscuit plain, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino.
Lunch:
Whole Milk, Lance Toast Chee Reduced Fat Peanut Butter Crackers, Lance Nip Chee Cheddar Cheese Crackers.
more...
3649 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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