jas218's Journal, 05 July 2009

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Weigh In record (no journal entry) for 05 July 2009

193.5 lb Lost so far: 79.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2009:

987 kcal

Fat: 29.43g | Prot: 40.79g | Carb: 126.72g. Breakfast: cereal, honey bunches of oats, skim milk, banana, viactiv. Lunch: Chopped Salad. Snacks/Other: chocolate cake, tombstone. more...

2138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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jas218's Journal, 05 July 2009

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