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someone yell at me to stop being lazy and go workout 🙃 haha 😄 only 3 weeks till my tough mudder 5k
Diet Calendar Entry for 22 August 2022:
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2080 kcal
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Fat: 55.56g | Prot: 167.12g | Carb: 283.16g.
Breakfast: Quaker Rice Cakes - White Cheddar, Bananas , Fiber One Original Bran Cereal, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Organic Great Value Chia Seeds. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frank's Red Hot Sauce, Skinless Chicken Breast, Kroger Baby Carrots. Dinner: Hormel Black Label Center Cut Bacon, Fiber One Original Bran Cereal, Great Value Frozen Chopped Spinach , Mushrooms , Publix Onions, Arnold Superior Keto Buns, Mission Carb Balance Soft Taco Flour Tortillas, Egg. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Myprotein Impact Whey Isolate - Salted Caramel, Quaker Rice Cakes - Caramel Corn, Peach. more...
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 Comments
22 Aug 22 by member: yfritz
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22 Aug 22 by member: -MorticiaAddams
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Carb up and go Get yo grid on bro! You know how good you’ll feel afterwards!
22 Aug 22 by member: 66Pack
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Yea. You are with a teense of goal.
23 Aug 22 by member: sugarplum_
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thanks for the motivation I got a workout in I'm not going to call it a great workout by any stretch (low set counts) but Its the first step back towards my normal routine after being away. I'm confident I will make todays workout better!
23 Aug 22 by member: ObeseToBeast123
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23 Aug 22 by member: Sugar Waffle
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Alright, obt, you asked for it! Get your butt in gear and get to work! Of course I say this with only fondness!! lol
Really though, you can do this! Keep your end goal in mind!! I know when we go away, it's hard to get back to our routine..just get up and do it and you'll be happy that you did!💪💪💜
23 Aug 22 by member: Diana 1234
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Thanks Dianna I'll take that kick in the butt and get after it this morning
23 Aug 22 by member: ObeseToBeast123
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Well I planned to workout after breakfast but lacked the motivation and watched a movie with the kids instead . I found the motivation to lift after lunch and Had a much better session than yesterday but still lighter on the volume than normal. I will consider myself back to my routine once I complete a leg day workout tommorow. now its time for some yard work and maybe cleaning out the garage to get to the Rock climbing wall we will see if that happens or not
23 Aug 22 by member: ObeseToBeast123
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