Weigh In record (no journal entry) for 23 August 2022
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216.1 lb
Lost so far: 2.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1364 kcal
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Fat: 44.86g | Prot: 48.85g | Carb: 187.85g.
Breakfast: Jumbo Witte Kaas 40+, Tomaten, Plus Fijn Volkoren Brood. Lunch: Pruimen, Banaan, Jumbo Fruitspread Framboos. Dinner: AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Varken Saucijs. Snacks/Other: Cappuccino, AH Stroopwafel, Wasa Delicate Thin Crisp Rosemary & Salt, Completa Koffiemelkpoeder. more...
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gaining 0.7 lb a week
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