Weigh In record (no journal entry) for 22 August 2022
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273.6 lb
Lost so far: 5.7 lb.
Still to go: 273.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2012 kcal
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Fat: 46.93g | Prot: 30.78g | Carb: 77.84g.
Breakfast: Great Value Dark Sweet Cherries, Great Value Quick Cook Steel Cut Oats. Lunch: Feta Cheese , Calavo Avocado, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Keebler Town House Original Light Buttery Crackers, Chicken Salad. Snacks/Other: Vodka (90 Proof) . more...
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losing 18.9 lb a week
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