Weigh In record (no journal entry) for 21 February 2015
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142.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2537 kcal
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Fat: 85.50g | Prot: 154.23g | Carb: 235.36g.
Breakfast: Frijoles Rojos Cocidos, Huevo, Doñarepa Harina de Maíz. Lunch: Plátano, Albóndigas de Carne, Tomates, Lechuga, Arroz con Pollo. Dinner: Aguacate, Cebollas, Tomates, Vino Cabernet Sauvignon, Pechugas de Pollo (o Cocidas), Guarani Choclillo, Great Value Spicy Brown Mustard, Great Value Prepared Dijon Mustard, Wasil Choclo, Lider Arvejitas, Tia Rosa Tortilla Burrera. Snacks/Other: Granvita Hojuelitas 0%, Ultratech Ultra Whey Protein. more...
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3960 kcal
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Activities & Exercise:
Polar Loop - 22 hours and 30 minutes, Soccer - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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