Weigh In record (no journal entry) for 22 August 2022
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101.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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385 kcal
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Fat: 9.49g | Prot: 32.03g | Carb: 39.61g.
Breakfast: Творог 9%, Активия Йогурт Питьевой Манго. Lunch: Красные Помидоры, Куриное Филе. Dinner: Голден Яблоко , Nestle Fitness Батончик с Цельными Злаками и Клубникой. more...
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losing 0.2 lb a week
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