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SG 3km laufen
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2361 kcal
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Fat: 52.14g | Prot: 152.38g | Carb: 309.17g.
Breakfast: Ener Bio Apfelessig Naturtrüb , REWE Regional Rhabarber Nektar, Mangos, REWE Hähnchenbrust-Filetstücke, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Banane, REWE To Go Caesar Salat. Dinner: Aldi Party Crevetten, Güldenhof Putenbrustfilet im Paprikamantel , Getrocknete Feigen, Edeka Getrocknete Aprikosen, Heidelbeeren, Arla Skyr Natur. Snacks/Other: Jever Fun, Getrocknete Feigen, ESN EAA, Isostar Hydrate & Perform, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, Limettensaft, Hitchcock Bio Ingwersaft, Rockstar Xdpower Hardcore Apple, REWE Birne Abate Fetel, Tic Tac Apple Mix. more...
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gaining 18.5 lb a week
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