hoje...😔
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165.1 lb
Lost so far: 13.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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922 kcal
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Fat: 38.48g | Prot: 50.94g | Carb: 93.25g.
Dinner: Hellmann's Maionese, Coca-Cola Coca-Cola, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango no Forno, Grelhado ou Assado, Cenouras, Alface. Snacks/Other: Sobremesa de Gelatina, Santa Helena Amendoim Torrado e Salgado. more...
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gaining 0.1 lb a week
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