Weigh In record (no journal entry) for 21 February 2015
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178.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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504 kcal
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Fat: 8.58g | Prot: 28.00g | Carb: 77.20g.
Breakfast: Low Fat Lemon Yogurt, Peach Pieces in Juice, Grapefruit Segments. Lunch: Crumbed Ham, Onion & Chive Light Soft Cheese, Dark Rye Crispbread. more...
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losing 12.6 lb a week
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