Weigh In record (no journal entry) for 22 August 2022
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1393 kcal
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Fat: 55.97g | Prot: 56.14g | Carb: 171.42g.
Breakfast: Da Terrinha Bolacha Amanteigada, Banana, Ovo, Padaria Pão Francês. Lunch: Tio João Arroz Integral Cozido, Da Terrinha Bolacha Amanteigada, Perdigão Salsicha. Dinner: Laranjas, McDonald's Café com Leite (200ml). more...
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gaining 1.9 lb a week
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nessabg's weight history
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