Weigh In record (no journal entry) for 22 August 2022
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2581 kcal
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Fat: 83.04g | Prot: 182.89g | Carb: 281.57g.
Breakfast: Maní, Uvas Pasas (sin Semillas), Mimago Pan Multicereal Semillas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Café, Huevo, Pimienta Negra, Banano. Lunch: Zapallo Hervido, Papa Cocida, Dos Hermanos Arroz No Se Pasa, Huevo, Pechuga de Pollo Hervida. Dinner: Salsa de Tomate, La Salteña Ravioles Pollo y Verdura, Pechuga de Pollo Hervida. Snacks/Other: Banano, Beldent Chicle, Gentech Whey Protein 7900, Quaker Avena Instantánea. more...
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3053 kcal
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Activities & Exercise:
Gym - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Google Fit - 21 hours. more...
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gaining 1.5 lb a week
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